Handling the EMOTIONS!

I was already a very emotional person so dealing with more emotion was just very overwhelming. I remember my doctor saying I should seek individual counseling to help me through it, even if I didn't think I needed it at this time. Well that same day I went home and started crying at every commercial, or for just no reason at all. I honestly couldn't make myself stop. It really scared me! I called my doctor back and the nurse said she could call and set an appointment up for me with a counselor, but it wouldn't be until next week. I told her there was no way I could wait that long. She said she would have the doctor call me back. Well he called me and I was crying and couldn't stop, so he got me an appointment for the next day. Yes, I went on antidepressants, saw a psychiatrist, a counselor, and attended group therapy once a month. All of it helped so very much!